Milan Perry
Call for appointments: 312.217.6098
milan@sonaturelle.com
SoNaturelle • Natural Solutions for a Healthier you! - Nutrition • Bridal Wellness • Herbalism
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Culinary Basics


“You can give a man a fish
and he’ll eat for a day,
but teach a man/woman
how to fish and he/she will eat
for a lifetime”
—- Anonymous Learn and broaden your understanding of various aspects of Nutrition including how to create simplicity in the kitchen and how to introduce the idea that, “if you cook for yourself, eating at home will be enjoyable, easy, and nutritious”.
  • Do you feel as though you lack the necessary skills to prepare food properly?
  • Do you eat anything that comes in a can, a box or something cooked in 5 mins or less?

The on-location Cooking Workshop from the Wellness Café is designed to familiarize you in Wellness and Basic Culinary skills, as they are equally important. Cooking is an expression of art; learn the fundamentals of cooking and enjoy being in the kitchen again!

4 Weeks to Healthy Eating

  • Week 1: Pots and Pans Essentials ; Basic Cutting Skills
  • Week 2: Foundation of Cooking
    1. a. With Vegetables
    2. b. With Grains
  • Week 3/4: Cooking Techniques
    1. a. Legumes
    2. b. Protein

Individualized Cooking Sessions Available